Follow our proven 3-step roadmap to become Fit for Life.

Get your body ready for the demands of life, work, and play. We’ll guide and coach you along the journey.

Book your free roadmap session

Explore the Journey

Make your life better guarantee – or your money back

Perfect even if you never trained before

Start by giving yourself just 2 hours per week

Define. Learn. Build.

Why do you want to train?

Let’s define the purpose of your journey. Your coach will create a personalized plan to get you there.

Real “why” examples from our members

I’m tired of not being physically confident

I want to do what I love doing as long as I live

I’m fed up with feeling limited

I want to have the confidence to do whatever I want

I’m just sick of feeling old

I want to feel like I’m taking care of myself

Explore the journey

Define. Learn. Build.

Get coached one-on-one. Learn the Fundamentals

In a series of one-on-one sessions we’ll teach you the Fundamental skills to train safely and efficiently.

Explore the journey

Define. Learn. Build.

5 Pillars of Training to build your physical capacity

After you’ve learned the Fundamentals, you’ll join group sessions and build the pillars that’ll make you strong, healthy, and capable.

1

Regularity

Train at least twice a week. Even the best training plan won’t work if it's not implemented.

2

Priority

First prioritize mobility, then focus on improving movement stability. After that, you can increase work capacity.

3

Intention

Apply the correct intention behind each exercise – is it to increase strength, power, endurance?

4

Maintenance

Become aware of the early signs that can lead to injury and quickly take action.

5

Technique

Constantly optimize the form of each movement to maximize results and decrease injury risk.

Explore the Journey

All the benefits of your new journey

How integrating training in your life will make you feel great

Do more of what you love

Fun. Sports. Adventure. Do more of what makes life worth it for you.

Make life easier

From daily chores to professional tasks, being stronger makes life’s demands easier.

Invest in yourself

Train for yourself. Enjoy the process. Results follow.

Build confidence

Accumulate the undeniable evidence that you can do hard things.

Move younger

Gradually work on improving old limitations. Move better. Move younger.

Start the virtuous cycle

Of less stress, better sleep, and feeling more energetic

Book your free roadmap session

Make your life better guarantee – or your money back

Perfect even if you never trained before

Start by giving yourself just 2 hours per week

Strong. Healthy. Capable. What do you want to be?

If you can train with us twice a week, we’ll put you on a path to get there.

Book your free roadmap session

Make your life better guarantee – or your money back

Perfect even if you never trained before

We coach you through the whole journey

We help you integrate functional training into your life. So you can be stronger, healthier, and confident – for life

Made with ❤ by AWD

771 rue d’Alma, Chicoutimi, Quebec, G7H 4E7

Made with ❤ by AWD